Blog

How yoga can help with lockdown stress and counteract sitting It’s no secret that for many of us we have felt a great deal of stress during lockdown. Not only that but for many people now working from home or...

Feeling anxious? Why taking a big deep breath isn’t the answer ‘Take a big deep breath’, we’ve all heard that phrase before, often from people telling us it can help us if we feel stressed or anxious, maybe even in...