Sometimes a group class doesn’t quite give you what you need, other times you just want results quicker, or perhaps you just need some dedicated support and guidance to give you the confidence to take to a group class. Whatever your reasons, a one to one session supports your needs and takes into account your goals, desires, health and anatomy giving you a completely individualised approach. No matter how new you are to the practices that Breathe Dance & Yoga offers, investing in a one to one or series of one to one’s is an investment in your health and personal growth.
Below are the different options of one to one’s so just get in touch to book in an initial consultation call and to see if there is availability on that days and times you need. Please note that the sessions can take place on zoom or in person though travel charges will apply.
Targeted support
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30 Minute session £30
This session will have an agreed single focus, maybe you need some help with alignment in your Downward Facing Dog or Warrior 2 or maybe you just want to be guided through a heart centred meditation or calming breathwork practice. Perfect if you exactly what you need help with.
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45 Minute session £40
This session will focus on the guidance and support through yoga, dance, breathwork and/or meditation.
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60 Minute session £50
This session will focus on the guidance and support through yoga, dance, breathwork and/or meditation.
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5 x 60 Minute sessions £225 (£45 per session)
For those of you that really want to commit to your personal growth, booking a block of sessions is a great investment in some dedicated support to really move you along, sessions will be tailored to your exact needs and can include yoga, dance, breathwork and/or meditation.
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10 x 60 Minute session £400 (£40 per session)
For those of you that really want to commit to your personal growth, booking a block of sessions is a great investment in some dedicated support to really move you along, sessions will be tailored to your exact needs and can include yoga, dance, breathwork and/or meditation.
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Exponential Soul Growth & Alignment Program
The Exponential Soul Growth & Alignment Program is my first guided 1:1 program.
Over 8 weeks, we will work on a 1:1 basis to really align yourself with your desires in life and tackle negative patterns, thoughts and habits that are keeping you from achieving them.
I only have space for one person at a time, so this program is only for those of you that are completely ready to commit to the work involved and are able to give a few hours each week to work 1:1 with me AND complete tasks and sessions on your own.
The program involves:
• Initial consultation call to assess and identify the support needed
• Weekly check in, guidance & support session via zoom
• 1 x 60 minute or 2 x 30 minute 1:1 guided practices per week (modalities will include yoga asana, breathwork, meditation and dance)
• Recorded classes & meditations to do in your own time • Weekly worksheets and journal prompts
• Weekly affirmations
• Access to Voxer support (Mon-Fri messaging and voice notes to address anything that comes up)
Please contact me directly to apply for this program.
